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Attention: Women in Midlife
Are You Ready to Transform Your Midlife Journey?
Do you feel like your life is shifting in ways you never expected? What if instead of feeling overwhelmed, you could navigate this transformative time with confidence and flourish?
If You're Here, You Might Be Experiencing:
- Looking in the mirror and barely recognizing the woman looking back
- Feeling disconnected from your sensual self as your body changes
- Missing the deep connection in your relationships
- Difficulty staying present during sex
- Carrying unspoken emotions about midlife changes
- Wanting to discuss sensitive topics but lacking the language
- Finding your usual ways of being intimate no longer work
- You have difficulty or pain with intercourse
- Feeling too exhausted to work on relationships, yet yearning for connection
- Thinking your struggles are too personal to share
- Knowing something needs to change but unsure where to start
You Are Not Alone
I know firsthand what you're experiencing. When perimenopause arrived in my life, it felt like standing in a house where all the familiar rooms had suddenly rearranged themselves. Hot flashes disrupted my days, depression colored my world grey, and brain fog challenged my sharp mind - all while raising four daughters and nurturing a marriage of almost three decades. But what I discovered - and what I want to share with you - is that this challenging time can become an opportunity to redesign and rebuild your life into something even more beautiful.
Imagine What's Possible For You
- Loving and celebrating the woman in your mirror
- Feeling deeply worthy of love and pleasure
- Embracing your changing body with appreciation
- Expressing your needs with clarity and confidence
- Finding joy in both life's grand moments and quiet minutes
- Creating authentic connections with yourself and others
- Trusting your intuition to guide you
- Feeling vibrantly alive and playful
- Navigating changes with grace and wisdom
Download My Free eBook: "Midlife By Design: Building Your House of Intimacy"
This transformative guide will help you:
1. Understand the S.P.I.C.E. Framework for midlife flourishing
2. Create a personalized blueprint for deeper connection
3. Navigate physical and emotional changes with confidence
4. Build authentic relationships with yourself and others
5. Transform challenges into opportunities for growth
What Others Are Saying
"Liz helped me rediscover my confidence and sensuality in midlife. I feel more alive and connected than ever." - Siena, 52
"Finally, someone who understands what we're going through! Working with Liz transformed my relationship with myself and my partner." - Maria, 48
"I've found a new sense of joy and possibility in midlife, thanks to Liz's guidance." - Jennifer, 55
"I avoided sex because it was painful. Through Liz's compassionate guidance, I learned to understand and work with my changing body, and now my partner and I have rediscovered connection in ways that feel natural and deeply satisfying." - Fiona, 44
Because midlife isn't about managing decline - it's your invitation to flourish.
Meet Liz Kessler
Hi, I'm Liz! My journey to become an Intimacy and Relationship Coach began at the University of Pennsylvania, where my thesis on "Sex and Advertising" sparked my passion for understanding how cultural messages shape our views about relationships, sex, and intimacy.
After working at Planned Parenthood and becoming certified as a sexual health educator through the University of Michigan Graduate School of Social Work, I expanded my expertise through certifications in Embodied Intimacy and Relationship Coaching, Somatic Trauma Therapy, Sex Coaching, and Positive Psychology. I bring a healing-centered approach by "taking the boo out of taboo," creating safe spaces where typically unspoken and uncomfortable subjects can be explored with warmth and understanding.
Through navigating my own transformation through perimenopause and menopause while raising four daughters and nurturing a 30-year marriage, I've developed a deep, authentic understanding of what it means to flourish in midlife.
Whether you're navigating physical changes, seeking deeper connection, or ready to embrace pleasure as a pathway to healing, I meet you exactly where you are. Through one-on-one coaching, couples sessions, coaching programs, workshops, support groups, and my popular "Tea with Liz" gatherings, I help women discover that midlife isn't about managing decline – it's an invitation to flourish.
Because you deserve to feel vibrant, connected, and fully alive at every stage of life.
What I Do
As an Intimacy and Relationship Coach, I support people through talk-only coaching that guides them through the transformative years of midlife, incorporating somatic (the body is the subconscious of the mind) awareness, sexual health education, and positive psychology. My approach helps you connect with your body's wisdom and explore transformation through conversation, without any physical touch or demonstrations. My work focuses on helping individuals and couples nourish emotional, physical, intellectual, sexual, energetic, and spiritual connections.
I'm Here to Help
If you're trying to navigate the choppy waters of perimenopause and menopause, striving to reconnect with your sensual self, or looking to deepen the relationship with your partner, you're not alone. My practice is a sanctuary for those dealing with shifting desires, relationship dynamics, and the quest for closer connection and communication. I support clients from diverse backgrounds, ensuring a trauma-informed, empathetic approach tailored to support each individual's journey from healing to flourishing.
Offerings
Individual Coaching: Constructing Your House of Intimacy
Transform your relationship with intimacy through one-on-one coaching designed for your unique journey. I create a safe, nurturing space for you to connect with all aspects of your physical, mental, and emotional self. We'll discover what's holding you back from realizing your dreams and living your true potential. My supportive, deep, and transformative approach guides you in building a strong foundation for self-love and authentic connection, creating lasting change from our very first session.
Couples Coaching: Deepening Connection
Enhance your relationship through Couples Coaching, where I help partners strengthen their bond, improve communication, and revive intimacy. Together, you'll explore new ways to connect, resolve conflicts, and enrich your shared journey toward a fulfilling partnership. Build the house of intimacy of your dreams, and flourish in love, joy, and pleasure.
Free Consultation
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Ready to explore what's possible by improving your relationships and level of intimacy? Let's connect for a complimentary 40-minute consultation. In this judgment-free space, we'll:
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Discuss where you are in your journey
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Explore what deeper connection could look like for you
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Identify what's holding you back from flourishing
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Discover if we're a good fit for working together
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Coaching Programs: Transform & Flourish
Transform your relationship with pleasure, power, and intimacy through personalized coaching programs designed for your unique journey from healing to flourishing. Whether you choose our 3-month Discovery Program for building foundations, 6-month Evolution Program for deep transformation, or 9-month Flourish Program for complete metamorphosis, you'll receive customized support, practical tools, and access to a community of like-minded women.
Support Groups: Finding Community & Collective Wisdom
Listening to others and sharing your journey with others who understand exactly what you're experiencing has profound power. Join supportive circles - including Menopause Support, Midlife Empowerment, Tea with Liz gatherings, Conscious Parenting groups - where authentic sharing meets practical wisdom. In these intimate, judgment-free spaces, you'll discover that you're not alone and that transformation happens best in community.
Sexual Health Education & Coaching
Explore healing-centered sexual health that focuses on anatomy, biology, consent, and skill-building for navigating healthy relationships. Learn the skills of sex, including how to articulate needs, understand the body, and explore desires safely and respectfully. Discussions include navigating libido, body changes, the dynamics of arousal, and enhancing confidence and self-awareness. This psycho-biosocial education dismantles myths surrounding sexuality, addresses fear, guilt, and shame, and encourages a positive and informed sexual identity that respects personal boundaries and promotes healthy, consensual interactions.
Workshops: Blueprints For Understanding &
Connections
Transform your understanding of intimacy through engaging workshops where "we take the 'boo" out of taboo. In a safe, supportive environment, we explore essential topics that help you create deeper connection with yourself and others. Each workshop combines evidence-based information with practical tools you can implement right away.
Featured Workshops:
- The Science of Sexual Pleasure
- Learning To Ride Your Broomstick
- The Art & Science of Intimacy
- Responsive vs. Spontaneous Desire
- 'Nobody Wants This' - So What Do You Really Want?
Mending The Womb Movement
This empowering initiative focused on transformative inner healing and flourishing through movement, somatic practices, and advocacy. This movement dives deep into the power of inner transformation, encouraging participants to heal past and current wounds and step into their full potential. By mending the womb, individuals can unleash their true selves, rewrite oppressive narratives, and embrace authenticity. Join us in this healing journey where activism become pathways to liberating and celebrating the feminine spirit, advocating for gender equity and equality, and fostering collective empowerment in our communities and beyond. Get ready to transform pain into power and flourish in your true essence.